Name: A Getting Schooled Review Session, What Is Mindfulness?
Uploaded: 2023-05-20
Duration: 28 minutes 54 seconds
Description: In honor of Mental Health Awareness Month, Abby revisits a lesson with one of the founders of Power Yoga Bryan Kest on 'Mindfulness.' Bryan helps define mindfulness, the development of muscle focus, and the benefits of meditation.

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Getting Schooled W/ Abby Hornacek
A Getting Schooled Review Session, What Is Mindfulness?